Tested out this sequence with a small group of Brazilian Jiu Jitsu athletes. My goal was to get lift off from them and see how they felt afterwards with their recovery after 90 minutes of 5 minute free roll rounds. We also had three women who didn’t train join us as pictured.
Playing around with Wim Hof Method
Playing around with Wim Hof Method
Playing around with Wim Hof Method
Tested out this sequence with a small group of Brazilian Jiu Jitsu athletes. My goal was to get lift off from them and see how they felt afterwards with their recovery after 90 minutes of 5 minute free roll rounds. We also had three women who didn’t train join us as pictured.