Heightened breathing exercises can push physiology beyond a person's comfort zone and change the chemistry of the body on several fronts that science has yet to fully understand. However, generally speaking we'll be switching stimulation between the sympathetic and parasympathetic nervous systems (fight/flight vs rest/recovery). As a result some common symptoms may include the following:
Common Side-Effects of Breathing Practices
Common Side-Effects of Breathing Practices
Common Side-Effects of Breathing Practices
Heightened breathing exercises can push physiology beyond a person's comfort zone and change the chemistry of the body on several fronts that science has yet to fully understand. However, generally speaking we'll be switching stimulation between the sympathetic and parasympathetic nervous systems (fight/flight vs rest/recovery). As a result some common symptoms may include the following: