It’s superbly common during intense breathing practices for our physicality to take a backseat to our conscious awareness ~ ego’s self-consumption simply gets moved to the side either in part or entirely. Emotions often fill that void with a pursuant release if we let it just happen.
I often witness emotional release of all sorts from people participating in my workshops. Some cry, some yell a primordial scream, others laugh, and everything in between.
My beloved friend Abby’s reaction is a prime example of the reflection of joy in her DNA. Abby' is one of the loveliest people I know, and a heck of a acupuncturist around.
Once Abby’s body stabilizes past the initial sock of the ice, her inner joy began screaming for release and, well, the video speaks for itself.
Enjoy this 2 minute wonder. I dare you not to laugh with her!
P.S. Abby’s reaction was repeated again a few weeks after her participation in this workshop. Meaning, this wasn’t fake.