Archive - BIOHACK with KAM

Setting up a commercial chest freezer for at-ready ice baths

My recommendations

Jun 21, 2021 •

A general benefits guide to breathing practices

Jun 10, 2021 •

January 2021

You're a complete BADASS

Today's Breath Practice

Jan 31, 2021 •

Science continues to support using our nose

Jan 18, 2021 •

December 2020

Be sure to be laying down for this as there is high likelihood of passing out. Breath of Fire: 2min of fast-paced inhale & exhale through the nose Make…

Dec 9, 2020 •

October 2020

Playing around with Wim Hof Method

Tested out this sequence with a small group of Brazilian Jiu Jitsu athletes. My goal was to get lift off from them and see how they felt afterwards with…

Oct 23, 2020 •

Emotional Release

Abby's Experience

Oct 15, 2020 •

A CO2 Optimized Mix

September 27, 2020

Oct 1, 2020 •

September 2020

That's not a panic attack you're feeling

You're experiencing a grief attack

Sep 10, 2020 •

100 Inspirations

Aug 30, 20202 practice

Sep 1, 2020 •

August 2020

Naturally increase blood oxygen levels

Trigger your body's natural ability to produce more red blood cells using breath hold techniques

Aug 27, 2020 •

Common Side-Effects of Breathing Practices

Heightened breathing exercises can push physiology beyond a person's comfort zone and change the chemistry of the body on several fronts that science…

Aug 26, 2020 •

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