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Setting up a commercial chest freezer for at-ready ice baths
My recommendations
Jun 21, 2021
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Kam Zardouzian
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Setting up a commercial chest freezer for at-ready ice baths
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Breath 101
A general benefits guide to breathing practices
Jun 10, 2021
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Kam Zardouzian
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Breath 101
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January 2021
You're a complete BADASS
Today's Breath Practice
Jan 31, 2021
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Kam Zardouzian
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You're a complete BADASS
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Use your nose
Science continues to support using our nose
Jan 18, 2021
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Kam Zardouzian
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Use your nose
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December 2020
Breath of Fire
Be sure to be laying down for this as there is high likelihood of passing out. Breath of Fire: 2min of fast-paced inhale & exhale through the nose Make…
Dec 9, 2020
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Kam Zardouzian
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Breath of Fire
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October 2020
Playing around with Wim Hof Method
Tested out this sequence with a small group of Brazilian Jiu Jitsu athletes. My goal was to get lift off from them and see how they felt afterwards with…
Oct 23, 2020
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Kam Zardouzian
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Playing around with Wim Hof Method
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Emotional Release
Abby's Experience
Oct 15, 2020
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Kam Zardouzian
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Emotional Release
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A CO2 Optimized Mix
September 27, 2020
Oct 1, 2020
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Kam Zardouzian
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A CO2 Optimized Mix
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September 2020
That's not a panic attack you're feeling
You're experiencing a grief attack
Sep 10, 2020
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Kam Zardouzian
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That's not a panic attack you're feeling
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100 Inspirations
Aug 30, 20202 practice
Sep 1, 2020
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Kam Zardouzian
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100 Inspirations
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August 2020
Naturally increase blood oxygen levels
Trigger your body's natural ability to produce more red blood cells using breath hold techniques
Aug 27, 2020
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Kam Zardouzian
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Naturally increase blood oxygen levels
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Common Side-Effects of Breathing Practices
Heightened breathing exercises can push physiology beyond a person's comfort zone and change the chemistry of the body on several fronts that science…
Aug 26, 2020
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Kam Zardouzian
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Common Side-Effects of Breathing Practices
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