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A general benefits guide to breathing practices
Today's Breath Practice
Science continues to support using our nose
Be sure to be laying down for this as there is high likelihood of passing out. Breath of Fire: 2min of fast-paced inhale & exhale through the nose Make…
Tested out this sequence with a small group of Brazilian Jiu Jitsu athletes. My goal was to get lift off from them and see how they felt afterwards with…
Abby's Experience
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